For consistency, progression, and long-term results.
This is where training becomes more structured, and where most clients see the greatest change.
Options:
1 session per week (4 sessions): £45 per session
2 sessions per week (8 sessions): £40 per session
What’s included with monthly training
Monthly training is designed to support you beyond the time you spend in the studio.
Alongside your sessions, you’ll receive:
A personalised training programme for the rest of your week
A bespoke nutrition plan from a certified fitness and hormone dietician
Ongoing progression and adjustments to your programme
Structured strength and Pilates-informed programming
WhatsApp support between sessions for guidance, questions, and check-ins
This allows your training to feel consistent, joined-up, and tailored to your life—not just something you do once or twice a week.
Why monthly training works
While single sessions can be useful, real progress comes from consistency and structure.
Training on a monthly basis allows us to:
Build strength progressively
Adjust your programme as your body adapts
Support you outside of sessions
For most clients, this is where training starts to feel more effective—and more sustainable.
For consistency, progression, and long-term results.
This is where training becomes more structured, and where most clients see the greatest change.
Options:
1 session per week (4 sessions): £45 per session
2 sessions per week (8 sessions): £40 per session
What’s included with monthly training
Monthly training is designed to support you beyond the time you spend in the studio.
Alongside your sessions, you’ll receive:
A personalised training programme for the rest of your week
A bespoke nutrition plan from a certified fitness and hormone dietician
Ongoing progression and adjustments to your programme
Structured strength and Pilates-informed programming
WhatsApp support between sessions for guidance, questions, and check-ins
This allows your training to feel consistent, joined-up, and tailored to your life—not just something you do once or twice a week.
Why monthly training works
While single sessions can be useful, real progress comes from consistency and structure.
Training on a monthly basis allows us to:
Build strength progressively
Adjust your programme as your body adapts
Support you outside of sessions
For most clients, this is where training starts to feel more effective—and more sustainable.