A short, structured return to exercise after pregnancy.
This series is designed to help you rebuild strength gradually and safely, while giving you space to reconnect with your body.
Includes:
4 x 1:1 personal training sessions, bookable within a four month window
A progressive return to movement and strength work
Focus on core stability and diastasis, pelvic support, and overall strength
A calm, private environment where you can bring your baby
There’s no pressure to “bounce back”—just a clear, supportive approach to moving forward.
Suitable for women who have had their 6-8 week postpartum check and had a doctor sign-off for exercise.
A short, structured return to exercise after pregnancy.
This series is designed to help you rebuild strength gradually and safely, while giving you space to reconnect with your body.
Includes:
4 x 1:1 personal training sessions, bookable within a four month window
A progressive return to movement and strength work
Focus on core stability and diastasis, pelvic support, and overall strength
A calm, private environment where you can bring your baby
There’s no pressure to “bounce back”—just a clear, supportive approach to moving forward.
Suitable for women who have had their 6-8 week postpartum check and had a doctor sign-off for exercise.